How Sleep Works - An introduction to the key details about what happens to the mind and body during sleep
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep. Studies demonstrate that sleep is incredibly complex and has effects on virtually all systems of the body . Multiple parts of the brain are involved in the processes of producing hormones and chemicals that regulate sleep and wakefulness. While there is much that is still to be learned about the intricacies of how sleep works, existing research sheds light on the mechanics of what happens in the brain and body during sleep. This knowledge reveals how sleep is connected to numerous elements of physical, emotional, and mental health and provides insights about how people can get better sleep. What Happens When You Sleep? Within a minute after falling asleep, notable changes start to affect both the brain and body. Body te...
