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Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep. Studies demonstrate that sleep is incredibly complex and has effects on virtually all  systems of the body . Multiple parts of the brain are involved in the processes of producing hormones and chemicals that regulate sleep and wakefulness. While there is much that is still to be learned about the intricacies of how sleep works, existing research sheds light on the mechanics of what happens in the brain and body during sleep. This knowledge reveals how sleep is connected to numerous elements of physical, emotional, and mental health and provides insights about how people can get better sleep. What Happens When You Sleep? Within a minute after falling asleep, notable changes start to affect both the brain and body. Body te...

After a tiring and busy day, all a person asks for is a good sleep, right? But being an insomniac, I know the struggle is real, sleeping, which should be a relaxing task becomes a challenging one. Nobody chooses to be an insomniac; it is genetic in most of the cases. Being sleep deprived one not only loses their productivity, but it also gives rise to many serious diseases. 7-8 hours sleep is the demand of the body, so if the body does not get the sufficient sleep and rest how can we expect it to function properly?  WHAT IS THE SOLUTION?   You cannot resort to sleeping pills regularly as it has the bad impact on the liver. There may be chances that you are not an insomniac but due to consumption of other medicines, sleep-deprivation is the resulting side-effect. You should consult your doctor and follow their given prescription. You can find many effective medicines or capsules online as they are easy to get and have a promising impact on your body. There are many organic medi...

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